Quantum Healing Preparation
Welcome to your upcoming quantum healing hypnosis session! I am excited to assist you in your journey towards well-being and personal grow
It is important to approach a Quantum Healing Hypnosis session with an open mind and trust in the process. The mind-body connection can be powerful and can lead to deep insights and healing. It’s important to release any expectations or preconceived notions about the outcome of the session and allow yourself to let go of control. Remember, even if the experience is confusing or unexpected, it is all happening for your highest good and will ultimately benefit you on your journey towards healing and self-discovery.
When setting an intention, keep it simple and focused with one clear sentence, avoiding negativity and keeping it positive. A post-it note is sufficient
An intention is a powerful tool that can help you achieve your goals and desires. It is an aim or goal you set for yourself, your healing journey, and your session. Setting an intention is the first step in the healing process and it demonstrates that you are taking your healing journey seriously and that you have a clear idea of what you want to achieve.
When setting an intention, consider what outcome you want, what experience you wish to have in your session, and what areas of your life you want to focus on for healing. You may also want to think about developing certain characteristics in yourself, such as connecting with your Higher Self.
Your intention informs your subconscious and guides your healing journey. Remember that your Higher Self and the experiences you have are working for your benefit, and by setting an intention, you can help guide this process by communicating your goals and desires to your Higher Self, your inner healing intelligence, and your body.
It’s important to prepare for your Quantum Healing session by avoiding alcohol and limiting caffeine consumption before the session. Clear your schedule for the day and make sure to have some time to process your experience after the session is over.
It is important to understand that every hypnosis session is one-of-a-kind and tailored to your individual needs. To fully benefit from the session, it is recommended to let go of any preconceived notions about the experience or outcome of hypnosis. Remember, all hypnosis is self-hypnosis and my role is simply that of a facilitator.
Prior to the session, it is advisable to engage in relaxation practices. Although relaxation is not a pre-requisite for a successful hypnosis session, it is not uncommon to experience nervousness. To alleviate this, it is recommended to close your eyes and direct your focus to your breath. Bring your awareness to any areas of physical tension in your body, and imagine breathing into those spaces until the tension dissipates. Continuously repeat this process until your entire body feels relaxed and at ease. This practice can aid in inducing a state of relaxation on the day of the session, enhancing the overall efficacy of the experience. . You can search YouTube for relaxation and visualization techniques.like this video link Attached.
For optimal results, it is wise to prioritize a good night’s sleep prior to your session. To be fully present and receptive to the hypnotic process, it is important to be alert and focused. If you meditate, it is recommended to engage in this practice on the morning or day of your appointment to clear your mind. For those who do not meditate, consider engaging in activities that bring a sense of calm such as a leisurely walk, spending time with a beloved pet, or listening to soothing music.
In terms of nourishment, it is recommended to consume a light meal prior to the session as it may last up to 4 hours. Consider bringing a snack for after the session, or stopping at a nearby cafe. Hydration is also crucial to the success of the session, as water acts as a conductor for energy. During your session, energy will be channeled and moved, so be sure to drink plenty of water. Should the need arise to use the restroom, rest assured that it will not impact the session as each time you enter and exit hypnosis, you will go deeper.
For comfort during the session, it is recommended to wear clean and comfortable clothing that allows for ease of movement. Loose-fitting attire is preferred to avoid constricting circulation. If you typically wear socks while sleeping, bring a pair to ensure your feet remain comfortable. If you wear makeup, opt for a light or waterproof formula as tears may cause eyeliner and mascara to smudge.
After Your Session: . Remember that the session is like a long, detailed daydream and it’s best to give yourself time to return to your regular reality before attempting any complex tasks or physical activity.
You will emerge from the session fully alert and rejuvenated, experiencing a deep sense of relaxation and serenity. Some clients may feel an energizing buzz in their body, while others may feel the need to rest or even nap. It is not uncommon to feel disoriented or to question whether the hypnosis actually took place. To help anchor and ground you, it is advisable to drink plenty of water and have a light meal after the session.
To further enhance the benefits of the session, it is recommended to listen to the recorded session once you return home. Please do not listen to it while driving. Through repeated listenings, you may continue to gain new insights and experience self-healing.
It may take some time to fully process the powerful experiences and transformations that can occur during a hypnosis session, especially as we work at the quantum level. Keep in mind that the healing process continues after the session and be attentive to any meaningful synchronicities that may arise.
A feline friend resides at the location, but rest assured that the therapy room is off limits. If you have an alergy to cats let me know